Clam Brain

Trying to be calm can be really tricky. Frankie shows us how to chill with some cute breathing exercises. Also, some super animal yoga poses.

Frankie listens to music in a whole new way and shows you how to make cool slime. Also, learn football drills with Manchester City's woman's football team.

Getting out and enjoying nature is so important. Frankie and friends teach you how to make your own recycled windchimes, draw some fun outdoor creatures and work out with a crazy duck!

It can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout and learn how to make your own focus jar.

Learning to relax and switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also, make your own bath bombs for a nice, relaxing bath time.

Sometimes your energy builds up and you need to use it to feel better. Aaliyah shows you a fun game of 'high fives' and the Doodle Boy has a drawing challenge for you!