Just One Thing

0.0(0)|2024-10-14|2 seasons, 14 episodes

Overview

Simple tips that could transform your health, with some surprising benefits.

Episodes

Series 1(2)Series 2(12)

S1E1 · 2024-10-14 · 28m

Cold Shower

In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?

S1E2 · 2024-10-21 · 28m

Learn a New Skill

In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?

Top Cast

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Clive Myrie

Self - Presenter

Roman Kemp

Self - Presenter

Zoë Ball

Self - Presenter