Unstress 21 Days of Meditation

0.0(0)|2021-01-31|3 seasons, 21 episodes

Reality

Overview

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Episodes

Week 1(7)Week 2(7)Week 3(7)

S1E1 · 2021-01-31 · 12m

Day 1: Superpower: Calm

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

S1E2 · 2021-01-31 · 12m

Day 2: Being Present

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

S1E3 · 2021-01-31 · 11m

Day 3: Your Best Self

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

S1E4 · 2021-01-31 · 12m

Day 4: Stillness & Silence Within

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

S1E5 · 2021-01-31 · 11m

Day 5: Relax & Refuel

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

S1E6 · 2021-01-31 · 12m

Day 6: Morning Positive Mindset

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

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Top Cast

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Lauren Eckstrom

Natalie Bell

Chris Johnson

Scott Schwenk